Burnout & the myth of laziness.

Reader, I can't tell you how many people confuse experiencing burnout with "laziness".

When you are exhausted, dysregulated and overwhelmed, completing your tasks and following through with your responsibilities becomes that much harder.

It is incredibly difficult to do all that's in front of you when your body is drained from stress and burnout. Reader, it's important for you to know that this is (very) different than a lack of willingness or desire to get things done and be productive -- also known as laziness.

If you've noticed some negative self-talk or self-criticism showing up around how productive you've been (or have not been) lately, I hope this message offers the clarity and compassion you deserve to hear.

In my course, Understanding Your Stress and Burnout Cycles, I help dispel some of the common myths and misconceptions regarding burnout and stress just like these.

In three lessons, I guide you through understanding how you experience stress and how to interrupt those exhausting patterns with restorative self-care practices.

Ready to enroll? Click the button below to get started:

Scroll down for a couple of journaling prompts to help you along the way.

Sending peace your way,

Michelle

Get a better idea of what you need with the guided Self Explore, Self Restore journal! Get Self Explore, Self Restore! Learn your restorative self-care needs one journaling prompt at a time. With a different journaling prompt on each page, you will gain the tools you need to effectively and efficiently practice self-care.

​

A journal prompt for you: Name 2 ways you would like to show yourself self-compassion when your energy is low. How would you like to be kind and patient with yourself when your energy is low?

Gmichelle Wellness is making burnout recovery and restorative self-care possible for exhausted professionals through guided journaling, interactive workshops and compassionate support. Email: contact@gmichelle.com Website: gmichelle.com Atlanta, Georgia, USA