When stress feels unmanageable.

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Reader, words mean things.

And I love diving into the meanings of words. In my trainings, I often start with offering a breakdown of some of the terms we will discuss together. In my e-course about understanding your burnout and stress cycles, I share what it means to feel chronically stressed.

When your body experiences stress in a chronic way, this typically means three things are happening simultaneously:

1. The stressors you're facing are complex to overcome, challenging to what you already know and/or require a lot of your energy.
2. You may be experiencing multiple stressors at one time.
3. You are experiencing little to no relief from these stressors.

With the immense pressure that so many of us are facing, sometimes stress can feel overwhelming and even unmanageable. And let's keep it real Reader, stress and burnout go hand in hand with one another.

In the Understanding Your Burnout and Stress Cycles, I help you identify what's fueling your stress and mindfully guide you on how to create your own customized stress reduction practice in 3, 10-minute lessons.

Reader, you deserve relief from the stress you're experiencing. Let's do something about it together.

Click the button below to receive 25% off my stress relief course today:

Sending peace your way,

Michelle

Gmichelle Wellness is making burnout recovery and restorative self-care possible for exhausted professionals through guided journaling, interactive workshops and compassionate support. Email: contact@gmichelle.com Website: gmichelle.com Atlanta, Georgia, USA